low glycemic
One of the new things for me with my new health and wellness program is figuring out healthy low glycemic meals. A definite go to for many people is spaghetti squash. So I have tried spaghetti squash before…yeah…it didn’t go well. I threw out the whole thing. I was definitely hesitant to try it again. BUT I needed to find… Continue reading
It is definitely different but I am happily adjusting to a low glycemic lifestyle ever since starting my new health plan. One thing I am finding is that I can still enjoy many of my favorite style meals just with a little adjustment. While I still think I can partake in my traditional chili recipe, I did… Continue reading
Not that long ago I saw a Facebook post showing zucchinis used as a boat for a variety of different concoctions. I have to admit it was a clever idea – an interesting way to avoid the tortilla. I tucked it away in my memory for a rainy day as just something interesting, and kind of cool, nothing more.
Since… Continue reading
I’m about to get vulnerable. It probably won’t be the last time that I am this year. I am expecting a year of change and big pushes forward in all areas of my life and experience has taught me two things. 1 – whenever I set my mind to big pushes forward I will get push backs. Every action does… Continue reading
